Fully Functional Podcast
Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense.
Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens.
Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice.
Because we’re on a mission to make wellness smarter, not harder.
And yes — we still put the FUN in FUNctional Medicine. Expect evidence-based insight, honest conversations, and tools that actually fit into real life.
✨ New episodes drop regularly
📲 Follow us on Instagram: @fullyfunctional_ff
🎧 Subscribe so you never miss an episode.
Connect with us:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pmos_pcos_dr🍃
Your health doesn’t need to be complicated. Let’s make it Fully Functional.
Medical Disclaimer
The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.
Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.
Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.
Credit: music by audionautix.com
Fully Functional Podcast
Beyond the Shot: A Functional Look at GLP-1s
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GLP-1 medications have completely changed the conversation around weight loss, metabolism, and chronic disease.
But are they a miracle? A shortcut? A dangerous trend? Or something much more nuanced?
In this episode of Fully Functional, Dr. Galina and Beata take a balanced, functional medicine approach to one of the most talked-about topics in health right now: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound.
This is not fear-based medicine.
Not medication shaming.
Not blind hype.
It’s physiology.
In this conversation, we break down what GLP-1s actually are, how they work in the body, and why this is about much more than just appetite suppression.
We explore the deeper metabolic picture behind weight gain, insulin resistance, cravings, inflammation, food noise, blood sugar dysregulation, and nervous system stress — and why sustainable health requires much more than simply “eating less.”
You’ll learn:
• What GLP-1 actually stands for and how these medications work
• The difference between semaglutide and tirzepatide (and what GIP is)
• Why some people describe feeling “free” from food noise for the first time
• The functional medicine perspective on obesity, insulin resistance, and metabolism
• Why muscle preservation matters during weight loss
• The biggest nutrition mistakes people make while on GLP-1s
• How protein, fiber, hydration, resistance training, and sleep impact results
• Supplements that may help support metabolism, muscle mass, digestion, and side effect management
• Common side effects like nausea, constipation, reflux, and fatigue — and why they happen
• What to know about coming off GLP-1 medications and maintaining results long-term
• Why weight regain is often physiology — not failure
Most importantly, we discuss how to approach these medications intentionally and sustainably.
Because true metabolic health is not:
“How little can someone eat?”
It is:
Can we support the body in a way that improves energy, blood sugar regulation, muscle mass, hormones, digestion, inflammation, and overall quality of life?
We are on a mission to make wellness smarter, not harder.
Follow us on IG 👉 @fullyfunctional_ff so you never miss an episode.
Subscribe now for more empowering conversations on Fully Functional!
Your well-being is our priority. 🌿
You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pmos_pcos_dr 🍃
And remember: We put the FUN in FUNctional Medicine!
Medical Disclaimer
The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.
Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.
Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.
