Fully Functional Podcast

Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense.

Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens.

Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice.

Because we’re on a mission to make wellness smarter, not harder.

And yes — we still put the FUN in FUNctional Medicine. Expect evidence-based insight, honest conversations, and tools that actually fit into real life.

✨ New episodes drop regularly

📲 Follow us on Instagram: @fullyfunctional_ff
🎧 Subscribe so you never miss an episode.

Connect with us:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃

Your health doesn’t need to be complicated. Let’s make it Fully Functional.

Medical Disclaimer

The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.

Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.

Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.

Credit: music by audionautix.com

Contributors

Co-host

Beata Rydyger, Registered Nutritionist

Beata Rydyger BSc RHN is a Registered Nutritionist practicing in Los Angeles.

As a practicing nutritionist in Los Angeles, Beata provides food, supplement and lifestyle recommendations to help individuals reach their optimal health and well-being goals.

Beata focuses on broad nutritional and health ailments and goals but specializes in chronic conditions, primarily of the digestive tract such as IBS and SIBO.

She has worked with leading LA doctors and clinics, some of the entertainment industry's top celebrities, has been a spokesperson for popular healthy food brands and has written for many industry magazines and websites.

Co-host

Dr. Galina Mahlis, Naturopathic Doctor

Dr. Galina Mahlis, ND is a graduate of the University of Bridgeport College of Naturopathic Medicine in Connecticut, where she received her Doctorate in Naturopathic Medicine.

Dr. Galina lives in Chicago, IL and runs in private tele-health practice. Her new Chicago wellness center is opening soon!

In her practice, Dr. Galina sees a wide range of acute and chronic conditions. She individualizes her approach for each patient and utilizes holistic methods while enabling the patient to play an active role in their care. Although Dr. Galina is trained in general medicine and cares for people of all ages, genders, and for many conditions, her special interests include weight loss, nutrition, women’s health, holistic dermatology, digestive health, and pediatrics.

Dr. Galina is also holistic PCOS specialist and has developed a naturopathic program for Polycystic Ovarian Syndrome (PCOS).

Dr. Galina has a sweet 6 year old daughter and 2 cats!