Fully Functional Podcast
Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense.
Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens.
Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice.
Because we’re on a mission to make wellness smarter, not harder.
And yes — we still put the FUN in FUNctional Medicine. Expect evidence-based insight, honest conversations, and tools that actually fit into real life.
✨ New episodes drop regularly
📲 Follow us on Instagram: @fullyfunctional_ff
🎧 Subscribe so you never miss an episode.
Connect with us:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃
Your health doesn’t need to be complicated. Let’s make it Fully Functional.
Medical Disclaimer
The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.
Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.
Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.
Credit: music by audionautix.com
Fully Functional Podcast
Surviving Daylight Savings: A Functional Approach
We are on a mission to make wellness smarter, not harder.
In this timely episode, Dr. Galina and Beata dive into what really happens to your body and mind when daylight savings ends and darkness takes over your afternoons. If you’ve been feeling tired, moody, bloated, unmotivated, or emotionally fragile — you’re not broken, and you’re not failing. Early sunsets shift your circadian rhythm, hormones, digestive function, immune system, and stress response in very real, biological ways.
Together, they break down how changes in melatonin, serotonin, cortisol, gut motility, and nervous system regulation contribute to the winter slump — and why your body is not misbehaving, but adapting.
You’ll learn how to:
☀️ Use morning light and rhythm-supporting habits to reset your internal clock
🍲 Support digestion with warm, grounding, winter-friendly meals
💊 Choose the three foundational supplements that make winter easier
🧘♀️ Honor your reduced bandwidth with micro-boundaries and nervous-system-regulating movement
If you’ve been wondering, “Why am I like this right now?” this episode will help you understand what your winter biology is trying to tell you — and how to support it, gently and effectively.
We put the FUN in FUNctional Medicine!
Follow us on IG 👉 @fullyfunctional_ff so you never miss an episode.
Subscribe now for more empowering conversations on Fully Functional!
Your well-being is our priority. 🌿
You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃
Medical Disclaimer
The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.
Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.
Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.
