Fully Functional Podcast
Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense.
Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens.
Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice.
Because we’re on a mission to make wellness smarter, not harder.
And yes — we still put the FUN in FUNctional Medicine. Expect evidence-based insight, honest conversations, and tools that actually fit into real life.
✨ New episodes drop regularly
📲 Follow us on Instagram: @fullyfunctional_ff
🎧 Subscribe so you never miss an episode.
Connect with us:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃
Your health doesn’t need to be complicated. Let’s make it Fully Functional.
Medical Disclaimer
The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.
Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.
Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.
Credit: music by audionautix.com
Fully Functional Podcast
Holistic Strategies for Boosting Immunity
Welcome to another enlightening episode of Fully Functional, in which our hosts, Dr. Galina and Beata, guide you through the immersive realm of holistic wellness. Get ready to dive into the heart of health as we explore "Holistic Strategies for Boosting Immunity."
Tune in to discover a treasure trove of insights, practical tips, and holistic approaches that go beyond conventional wisdom. Learn how nourishing your body, mind, and spirit can create a harmonious synergy, empowering your immune system to function at its peak. We provide actionable steps, dispel myths, and guide you toward a holistic approach to immunity that fits seamlessly into your lifestyle.
We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!
Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!
You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃
Medical Disclaimer
The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.
Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.
Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.
